extracurricular activities 課外活動
What were your extracurricular activities in school?你在學校參加過哪些課外活動？
be on a swim team參加了游泳隊
I was on a swim team in high school.我上高中時參加了游泳隊。
practice every day after school 每天放學后都要練習
We practiced every day after school.我們每天放學后都要練習。
swim at least 10 km a day天至少游10公里
We swam at least 10 km a day.一天至少游10公里。
competition 比賽
Before competition,we also practiced on the weekends,and every day during summer vacation.到了比賽前，連周末也要練習。暑假期間也是每天練習。
think about quitting 想放棄
It wasn't easy, especially in the first year, and there were times when I thought about quitting, but I'm glad I didn't.這樣的練習并不輕松，尤其是第1年，有好幾次我都想放棄，但是很高興我最后沒有放棄。
teach me the importance of discipline and tenacity 讓我學到了紀律和堅持的重要性
a sense of accomplishment 成就感
Swimming taught me the importance of discipline and tenacity and the sense of accomplishment you get from going the extra mile. 游泳讓我學到了紀律和堅持的重要性，也體會到了加倍努力付出后的成就感。
如果你想了解更多雅思托福課程，留學規劃或者有任何疑問，歡迎聯系新航道重慶學校。
新航道重慶學校官網：www.rururi.com
新航道重慶學校 電話：400-185-9090
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